Am I fit enough to start?
Yes. You don’t need any prior fitness or experience to begin. Our classes are suitable for all fitness levels, and you’ll work at your own pace. Your fitness will improve naturally as you train.

Do I need previous martial arts experience?
Not at all. Many of our members start with no martial arts or combat sports background. Everything is taught step by step.

Is kickboxing suitable for children?
Yes. We offer age-appropriate classes for children from 4 years old that focus on fitness, coordination, confidence, discipline, and fun — all in a safe and supportive environment with qualified instructors.

Am I too old to start kickboxing?
No. Kickboxing can be adapted for all ages and abilities. Whether you’re young, returning to exercise, or starting later in life, training can be modified to suit you.

Should women kickbox?
Absolutely. Kickboxing is an excellent way for women to build strength, confidence, fitness, and self-defence skills. Our gym is inclusive, respectful, and welcoming to everyone.

Kickboxing sounds intimidating — should I be nervous about my first class?
Feeling nervous is completely normal, but there’s no need to worry. Everyone starts as a beginner. Our coaches and members are friendly and supportive, and you’ll be guided through everything.

How often should I train?
Most members train 2–3 times per week, which allows for steady progress and proper recovery. Its entiry up to you and some train once a week and is totally what works for your lifestyle.

Can I train just for fitness or weight loss?
Yes. Many members train purely for fitness, weight loss, stress relief, or confidence. You never need to spar or compete to benefit from kickboxing.

Is kickboxing good for confidence and stress relief?
Definitely. Kickboxing is excellent for reducing stress, boosting confidence, and improving both mental and physical wellbeing.

Will I be graded?
Grading is optional. If you enjoy setting goals and tracking progress through belts or levels, you can choose to grade. If not, you’re welcome to train without grading.

Will I be forced to fight or spar?
No. You will never be pressured to spar or compete. All training choices are yours, and contact is always optional.

Do I need any equipment to start?
No equipment is required for your first session. Once you decide to continue, basic equipment can be purchased at your own pace.

What should I bring to my first class?
Comfortable workout clothes
A water bottle
A towel
A positive attitude
We’ll take care of the rest.

Do I need to book in advance?
Some classes may require booking, especially beginner or children’s sessions. Please contact us to check availability.

Is there a free trial or beginner offer?
We regularly offer trial classes or introductory packages. Get in touch to see what’s currently available.

When can I join?
You can join at any time. New members are welcome year-round, and you can start as soon as a suitable class is available.